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    Monday, May 09, 2011



    Only when you transfer motivation from things you love to do and do often, over to things you avoid and avoid often, will you truly overcome procrastination.

    This is wonderful article, but the real, science-based strategy for quickly and easily overcoming any kind of procrastination is your last step: "Reward yourself!"

    If a high-procrastination task does not follow immediately in most cases, by definition, with reinforcement, then it will remain a high procrastination task.

    Reinforcement by definition is anything that follows a behavior and increases the occurrence of the behavior next time.

    For a real procrastinator, the other steps you recommend are often high-procrastination tasks themselves and so, they need to be "rewarded" as well.

    - Duddy.

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